The Why Exercise: What’s My Motivation?

redheaded toddler biting lip with question marks

The Why Exercise examines your automatic assumptions, bias, and programming. If you aren’t getting really annoyed or uncomfortable, it’s a good sign you need to keep digging. Knowing why you believe something or are pursuing a goal is increases your motivation. We’re far more likely to exercise because we believe it will reduce the chance of dementia or to reach our goal of completing the London Marathon than if we plan to exercise because our doctor says we should.

This is a great exercise to use whenever you are thinking of buying something or investing time or money in something especially on impulse or if it increases your debt. The Why Exercise causes you to slow down and examine your motivation — and your priorities.

Continue reading “The Why Exercise: What’s My Motivation?”