Sorry but the One Thing to improve brain health is not the clubbing, but the aerobic dancing.
I know. It sounds like click-bait. But I really, really wanted you to check out this post because brain health is very important to me. And if I’d titled this —
“30-minutes of aerobic exercise 3-4 times a week can elevate your mood, improve your focus, and protect your brain from age-related degeneration“
— you wouldn’t be reading it. But it’s true.
Check out the funny but informative 11-minute TED Talk below.Continue reading “Do This One Thing to Change and Protect Your Brain For Life”