Most of us focus on the wrong thing(s). One of the key differences between highly successful game players and their opponents is the correct focus in training and play. The larger goal is to win a competition. Good players understand they need to focus on specific objectives that will qualify them for the tournament. Then, they can focus on what they need to win the tournament. They accept that they may lose a lot of practice games while staying focused on improving their skills. And this may include skills like reading their opponents or even identifying distractions and improving their focus.
Roughly 40% of the population make New Year’s Resolutions. The most popular New Year’s Resolutions (in no particular order) are: lose weight, get in shape, spend less (or save more), and make more money. All worthy aspirations. However, they aren’t SMART goals. And because they aren’t SMART, they are usually dumped within 30 days. If we want to actually achieve our goals, we need to make better. We need to make them SMART goals.
What are SMART Goals?:
Find your focus for the coming year. What do you want to accomplish in the next twelve months? What are your all of your goals?
Go ahead, write it down. Make a list.
Making your list should take 5-minutes or less. However, feel free to put some real thought and time behind your list of goals. In addition, you need to actually write your list because writing stimulates creativity, concentration, and conserves cognitive capacity. (Sorry. I couldn’t pass up the alliteration. I just mean that we have to use less brain energy if we don’t try to remember our lists. It’s like downloading information instead of trying to remember it all.)
Got your list of what you want to do next year? Great!Continue reading “The One Resolution You Need to Achieve Your Goals”