Why You Need Enough Sleep (In 18 Minutes or Less)

bi-color-tabby kitten sleeping in old boot

You probably aren’t getting enough sleep, or getting enough good sleep.

I know I wasn’t — and still struggle at times to get enough. In my twenties and early thirties, I bragged about sleeping only 5 hours a night and about the times I’d abuse my body with things like 76 hours without sleep or only 12 hours in a week.

In his eye-opening TED Talk, neuroscientist Russell Foster debunks some common myths about sleep and calls us to take sleep seriously as a society. Continue reading “Why You Need Enough Sleep (In 18 Minutes or Less)”