Sorry but the One Thing to improve brain health is not the clubbing, but the aerobic dancing.
I know. It sounds like click-bait. But I really, really wanted you to check out this post because brain health is very important to me. And if I’d titled this —
“30-minutes of aerobic exercise 3-4 times a week can elevate your mood, improve your focus, and protect your brain from age-related degeneration“
— you wouldn’t be reading it. But it’s true.
Check out the funny but informative 11-minute TED Talk below. Continue reading “Do This One Thing to Change and Protect Your Brain For Life”
Some times my brain rebels. It merely wraps itself in a fluffy blanket and says “I’m taking a break.” A common problem during the long, grey days of winter when my brain gets lost in the fog after only an hour or two of work. Therefore, I feel the need to get things done but lack the mental motivation or even cognitive capacity. Because one of my intentional living resolutions is not fighting my body, I no longer beat myself up or reach for the cookies and caffeine. If your mind needs a break, here are 5 ways to still accomplish something while your brain recharges. Continue reading “5 Ways to Be Productive When Your Brain Says “No!””