Welcome to MTFWM!

Discover your successful, creative, intentional life

We believe —
  • that you can achieve your true creative dreams and aspirations,
  • that success is defined by the integrity and beauty in our lives, not the bling,
  • that an active, mindful, connected life of on-going curiosity and learning leads to well-being,
  • and that while we can’t control everything in our lives, we do have agency in our life. (Or as Mick Jagger says, “We can’t always get what we want, but if we try sometimes, we just might find, we get what we need.”)

Here you will find —

  • practical techniques for effectively managing your time and promoting your creative work,
  • active encouragement,
  • resources for your artistic, personal, and career development,
  • and inspiration to nurture your creative life.

Are you ready?

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Heidi Berthiaume Vintage coloring image Alice and the Red Queen running

Maybe like Alice & the Red Queen, you feel you’re running as fast as you can — but getting nowhere?


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Journaling Resources and Links

Journaling Resources and Links

This one is for my Journaling: Beyond the Diary students — and anyone else interested in journaling. Here are a few links and resources I use. If you have any other recommendations or suggestions, please feel free to leave a comment below. And let me know if you are...

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Priority Planning Process: A Brief Introduction

Priority Planning Process: A Brief Introduction

The Priority Planning Process is life changing if honestly used. And I do not make that claim lightly. If you actually use the process — and use it regularly, — you are taking action every day towards your goals. You are also living the life you truly value. The...

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Word Association Exercise

Word Association Exercise

The Word Association Exercise is a discovery exercise. It is designed to help you explore and uncover your unconscious connections between certain concepts. It is especially useful if you find yourself resistant to a task you know will help you achieve a goal or...

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