5 Ways to Be Productive When Your Brain Says “No!”

5 Ways to Be Productive When Your Brain Says “No!”

Some times my brain rebels. It merely wraps itself in a fluffy blanket and says “I’m taking a break.” A common problem during the long, grey days of winter when my brain gets lost in the fog after only an hour or two of work. Therefore, I feel the need to get things...
Why You Need Enough Sleep (In 18 Minutes or Less)

Why You Need Enough Sleep (In 18 Minutes or Less)

You probably aren’t getting enough sleep, or getting enough good sleep. I know I wasn’t — and still struggle at times to get enough. In my twenties and early thirties, I bragged about sleeping only 5 hours a night and about the times I’d abuse my...

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