Journaling Resources and Links

Large India elephant moving and looking straight at you

This one is for my Journaling: Beyond the Diary students — and anyone else interested in journaling. Here are a few links and resources I use. If you have any other recommendations or suggestions, please feel free to leave a comment below. And let me know if you are interested in an online version of my class or workshop.

(Note: Comments are moderated to eliminate spam and trolls, so there is a delay between posting a comment and it going live. Sorry about the inconvenience but the trolls and greedy ruin everything.) And the YouTube videos are collected at the bottom of the post.

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Word Association Exercise

Tiny chihuahua with fake red mohawk hair and spiked leather collar lying on a table

The Word Association Exercise is a discovery exercise. It is designed to help you explore and uncover your unconscious connections between certain concepts. It is especially useful if you find yourself resistant to a task you know will help you achieve a goal or procrastinating on an idea you believe will make your life better in some way. It can also be used when you feel compelled to do something that you believe would have a negative impact on your life. It can also be useful as a journaling prompt or writing exercise.

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Do This One Thing to Change and Protect Your Brain For Life

woman laughing, dancing with others at a club

Sorry but the One Thing to improve brain health is not the clubbing, but the aerobic dancing.

I know. It sounds like click-bait. But I really, really wanted you to check out this post because brain health is very important to me. And if I’d titled this —

 “30-minutes of aerobic exercise 3-4 times a week can elevate your mood, improve your focus, and protect your brain from age-related degeneration

— you wouldn’t be reading it. But it’s true.

Check out the funny but informative 11-minute TED Talk below.

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